Thursday, February 23, 2017

Laying low .... emotional minefield out there

There's a strong emotional vibe going on out there. And it's not a good one. 

Oooookay. Just going to be in my happy little bubble. Staying out of the crazyiness.

Nothing on TV for me tonight. No obligations and I like it. I will do some more meditation practice. My homework from class is to do 15 minutes each day and it works best for me after I feed the boys and before having to deal seriously with dinner.

In fact, it's kinda addicting. Giving yourself some quiet time.

And especially quieting the brain.

Look for the humor today. Stay happy. Stay out of the negative emotional gunk.

Have a great day

Much love,
PK the Bookeemonster

No comments: